It's all about navels.

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In the orchard, bright and sunny,
Lives a fruit, so sweet and funny,
Navel oranges, golden hue,
Let me sing a rhyme for you.

Round and plump, with navels neat,
Hidden treasures, oh, so sweet,
Beneath the peel, a juicy prize,
In citrus groves where sunshine lies.

Navel oranges on the tree,
Swinging gently, wild and free,
Ripening in the summer's grace,
In the orchard's sweet embrace.

Pick them ripe, with tender care,
Their fragrance fills the summer air,
A burst of flavor, pure delight,
In every bite, a sunny sight.

Slice them thin or peel with glee,
A healthy treat for you and me,
Navel oranges, nature's gift,
A tasty, juicy, wholesome lift.

So let us sing, both young and old,
Of navel oranges, we're told,
In orchards where they brightly shine,
A sweet delight, a fruit divine.

In baskets full or fruit bowls grand,
Navel oranges, take my hand,
Let's enjoy this golden prize,
Beneath the sunlit, azure skies.

Frozen Navel Orange Smoothie:

Ingredients:

    1 cup frozen navel orange segments (peeled and seedless)
    1 ripe banana
    1/2 cup plain Greek yogurt
    1/2 cup orange juice (freshly squeezed or store-bought)
    1 tablespoon honey (adjust to taste)
    1/2 teaspoon vanilla extract
    A handful of ice cubes (optional, for a thicker texture)

Instructions:

    Prepare the frozen navel oranges by peeling and removing any seeds. Slice the oranges into
    segments and place them in a resealable plastic bag or an airtight container. Freeze the
    orange segments for a few hours or overnight until solid.

    In a blender, add the frozen navel orange segments, ripe banana, Greek yogurt, orange juice,
    honey, and vanilla extract.

    If you prefer a thicker smoothie, add a handful of ice cubes to the blender.

    Blend all the ingredients until smooth and creamy. If the mixture is too thick, you can add
    a bit more orange juice or water to reach your desired consistency.

    Taste the smoothie and adjust the sweetness with more honey if needed.

    Pour the Frozen Navel Orange Smoothie into glasses and serve immediately.

This Frozen Navel Orange Smoothie is a refreshing and nutritious treat that's perfect for hot days
or as a quick and healthy breakfast option. You can also customize the recipe by adding other
fruits like berries, pineapple, or mango to enhance the flavor further. Enjoy!

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